Hello!
In 1981, living near Palm Springs, California, it was clear that I needed to make a change. I was overweight. I smoked cigarettes. I was a workaholic. My diet was terrible, and I felt terrible.
Motivation for change can certainly come from different places. A family crisis rousted me from my stupor and forced me (literally forced me) to make an honest assessment of my life. I realized that this crisis was a wake-up call to save myself from becoming a lost and “hopeless” victim. I realized that I had to take responsibility for saving myself.
That was my “wakeup call.” Soon thereafter, I lost 100 pounds, quit smoking, and cleaned up my diet. I’ve felt like a new person ever since.
But, the results I experienced weren’t limited to better physical well-being.. A wonderful (and unexpected) benefit that came about from my physical transformation was a drastically improved mental disposition. I was more confident, more energetic, and happier! I experienced, first hand, the connection between the body and mind . . . and I wanted to learn more.
I devoured every bit of health-related information I could obtain, and eventually, decided that I wanted to make my life’s work helping others to become healthier and happier. In 1989, I enrolled in the Southern California School of Massage.
My education and practice of natural healing have continued to this day. Along the way, I have practiced and received training in nutrition, herbs & aromatherapy, clinical hypnotherapy, acupressure, Chi Gung, light & sound therapy, meditation, guided imagery, and yoga.
I would be delighted to show you how to help your own body and mind become healthy . . . . naturally!
